5 Reasons to Eat More Blueberries
Eating at least two servings of berries per week can help delay age-related memory loss in women. 25 Powerful Reasons to Eat Bananas
If you think bananas are just for monkeys, think again. 15 Health Benefits of Eating Apples
Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack. Health Benefits of Pineapple
Pineapples are loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. Pineapple Nutrition Facts
Health benefits of pineapple fruit. 8 Ways Tomatoes Are an Anti-Aging Superfood
When most people think of tomatoes they think of pasta and pizza, not necessarily their ability to keep people looking and feeling younger. But tomatoes are an anti-aging superfood that deserves a place in the diet of anyone interested in maintaining healthy skin, preventing age-related diseases like osteoporosis, and even preventing cancer.
Is Freeze-Dried Food Healthy?
Astronauts in space and soldiers in combat use freeze-dried foods because they don't spoil, they weigh less and they're more convenient. But freeze-dried foods aren't necessarily quite as healthful as regular foods, with the levels of some nutrients reduced during processing. Although many nutritional benefits of freeze-dried foods remain intact, some of the more interesting aspects of freeze-dried foods such as berries may be their promise in helping fight disease. Freeze-Dried Food Nutritional Information
In the past, due to its light weight and nutritional content, freeze dried food sustained soldiers during the the Vietnam War. Today, it's a common staple for space travel. Health Benefits of Freeze-Dried Fruit
In an emergency, a supply of freeze dried food can be extremely useful. Freeze dried food is lightweight, compact, and lasts for months and even years without spoiling, making it the perfect survival food.
Any go bag should have at least a week's supply of freeze dried food in it, and any serious homesteader should have enough freeze dried food to last for up to a month in the event of natural disasters or other emergencies. Freeze dried fruit isn't just useful in an emergency, however: it's also surprisingly good for your health. Benefits of Freeze-Dried Fruits and Vegetables
Freeze drying fruits and vegetables involves removing all of their water content while they are frozen and then adjusting the pressure of the freeze dryer to completely dry the food. Although not as juicy as fresh fruits and vegetables, the freeze-dried versions have several nutritional benefits. Freeze-dried fruits and vegetables have a different taste than fresh ones, but they can be a quick and convenient way to eat plenty of produce and get many different vitamins and minerals. Freeze-Dried Fruit vs. Frozen Fruit
Freeze dried fruit and frozen fruit both have their good points, which are worth looking at. Frozen fruit for example is often picked and then frozen when it is at its most fresh and that makes it a healthy choice. Frozen fruits are particularly good for making fruit smoothies. When buying frozen fruits choose the ones packed with syrup sparingly as it can be full of calories. Freeze dried fruits, found in many cereals, are small in size and lightweight but research studies have found that the antioxidant phytochemicals that are in fruits when they are fresh remain a part of the fruit when it is freeze dried and that makes it still of benefit when it is consumed. History of Freeze-Drying Process
The method can be trace back to prehistoric times and was used by the Aztecs and Eskimo for preserving foodstuffs. The Peruvian Incas who lived in the high altitudes of the Andes also known the basic of freeze drying food. The Incas stored some of their food crops, including potatoes, on the mountain heights. How Healthy is Freeze-Dried Fruit?
Freeze-dried fruit is similar to dried fruit, because it has been dehydrated, but it has a crunchy texture. The nutrients that freeze-dried fruit contains offer several health benefits, making it a good addition to a well-balanced diet. Try it on cereal or oatmeal, in trail mix or on its own. Freeze-dried fruit is available where the dried fruit is kept in most supermarkets. 8 Juicy Reasons to Eat More Strawberries
Who doesn't love strawberries? And you don't need any reason other than the pleasure of their sweetness to eat them every day. But according to researchers from Oklahoma State University, there's lots more to strawberries than the flavor. Does Freeze-Drying Affect Nutrition?
You don't have to go on a space journey or wilderness trek to enjoy the nutritious benefits of freeze-dried foods. Freeze-drying removes the moisture from foods, decreasing their volume and weight while preserving their nutritional value. This gives foods a much longer shelf life and increases the ways they can be used. Health Effects of Freeze-Dried Food
Freeze-dried foods are lightweight and easy to store in a handbag or backpack, making it convenient to eat healthy on the go. Freeze-drying involves removing 98 percent of the water and oxygen from foods to preserve them, according to the American Dietetic Association. The American Institute for Cancer Research suggests that while the water and oxygen are removed from foods, the nutritional value of the food is not decreased or altered. Comparison: Freeze Dried Fruits vs. Dehydrated
Freeze Dried fruits are winning in all categories. Comparison Nutrition Facts: Fresh Fruit vs. Freeze Dried.
Technology of freeze drying is unique. It saves all nurtitions fresh fruit has for long time without any preservatives used. What is freeze drying?
Freeze-drying, also known as lyophilisation, lyophilization, or cryodesiccation, is a dehydration process typically used to preserve a perishable material or make the material more convenient for transport. Freeze-drying works by freezing the material and then reducing the surrounding pressure to allow the frozen water in the material to sublimate directly from the solid phase to the gas phase.